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What is postpartum depression and best treatment ? | MOMSANDCHILD


إن عملية الإنجاب تجربة ممتعة لا تُنسى.
يظهر الجهد الجسدي والنفسي المصاحب للولادة أو العملية القيصرية خاصة في الأيام الأولى بعد الولادة مباشرة ، وبالإضافة إلى المشاعر التي تصاحب الولادة نفسها ، قد تشعر الأم (خاصة الأم الجديدة) أن جسدها يتغير ، أن أفكارها ومزاجها يتغيران أيضًا بطريقة تنعكس في البكاء والقلق والانفعالات المفرطة وما إلى ذلك.
تُعرف هذه الظواهر باسم اكتئاب ما بعد الولادة.

ما هو اكتئاب ما بعد الولادة؟

اكتئاب ما بعد الولادة هو اضطراب مزاجي يصيب الأم بعد ولادة طفلها ، حيث تبدأ الأم في الشعور بالحزن الشديد والقلق والتعب ، ويصبح من الصعب عليها توفير الرعاية اللازمة واليومية لطفلها أو حتى لها. .

ما هي أسباب اكتئاب ما بعد الولادة؟

هناك العديد من الأسباب التي قد تؤدي إلى الاكتئاب ، ومنها:
  1. تشعر الأم أنها لا قيمة لها ولا تصلح للأمومة وتربية طفلها.
  2.  تغيرات جسدية ، كيف اهتزت ثقتها بنفسها ، وكيف ينظر إليها هي والآخرون وخاصة زوجها
  3.  إحساسها بالمسئولية عندما ترى طفلًا مرتبطًا بها ، وعليها أن تعتني به وتمنحه كل وقتها.
  4. بعض النساء العاملات يصبن بالاكتئاب بعد الولادة ، ويعتقدن أن مستقبلهن ، وانقطاع تحقيق أهدافهن بسبب مسؤوليتهن.
  5. تتغير مستويات بعض المواد الكيميائية والهرمونات ، بما في ذلك الاستروجين والبروجسترون ، في جسم الأم الجديدة بسرعة.

ما هي اعراض الاكتئاب ما بعد الولادة؟

  • الضيق والقلق الدائم.
  • البكاء المستمر.
  • فقدان الشهية أو الأكل بنهم.
  • اضطرابات النوم.
  • خوف الطفل وعدم الرغبة في حمله أو الاقتراب منه أو إرضاعه.
  • الهلوسة السمعية والبصرية في حالة الاكتئاب الشديد.

ما هو علاج اكتئاب ما بعد الولادة؟

لعلاج اكتئاب ما بعد الولادة ، يجب أن تكون الأم مستعدة ومتعاونة للتخلص من هذه الحالة ، وهذه طرق للتخلص منها:
  1. Doing some household chores to cope and break the barrier of loneliness and get busy with useful things for her house and her child.
  2. Eat healthy food and a lot of vegetables and fruits because they contain natural vitamins that will change the bad mood and work to naturally relax the body and mind. 
  3. The mother should have a sufficient amount of sleep and rest after her baby falls asleep, and even if she can't she should just lie back to relax, and try to do some relaxation exercises and the best of which is yoga.
  4. The mother should stay in contact with other people and avoid isolation.
  5. Having a massage or doing simple aerobics exercises and practicing her favorite hobbies such as drawing or listening to music and others.

Beware

قد يكون اكتئاب ما بعد الولادة خطيرًا جدًا ، حيث قد تقتل الأم طفلها أو تحاول الانتحار ، وهذه الحالة تخص من سبق لهن الاكتئاب أو على علاقة بأشخاص مكتئبين.

















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What is postpartum depression and best treatment ? | MOMSANDCHILD

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Comments
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    • Jasmine E. photo
      Jasmine E.March 20, 2020 at 10:11 AM

      I had to conduct an interview with a doctor about postpartum depression for a project in college a few semesters ago, and I definitely attest to this article. The doctor informed me that not everyone's symptoms will look the same nor will the treatment options be a one-size-fits-all thing. However, your blog definitely touches on the main symptoms and methods for treatment that will prove beneficial to many others who are battling postpartum depression. Thank you so much for sharing and for speaking on this topic, which I feel needs to be talked about more.

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      • MeridianRaven photo
        MeridianRavenMarch 20, 2020 at 11:29 AM

        As someone who is struggling with this it is helpful to read an article like yours

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        • ankit photo
          ankitMarch 20, 2020 at 12:42 PM

          Thanks for sharing this. M sure it will be really helpful for someone in need.

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          • D'ondra photo
            D'ondraMarch 20, 2020 at 4:21 PM

            I have seen posts from women who struggle with postpartum depression. It's no joke. Glad there are ways for them to get some help.

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            • Wendy photo
              WendyMarch 21, 2020 at 7:27 AM

              I suffered with Postpartum when I had my daughter. I wish I had these tips when I had it.

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              • Admin photo
                AdminMarch 21, 2020 at 10:18 AM

                Thanks for sharing this. I'm sure it will be really helpful for someone in need.

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                • ktliang photo
                  ktliangMarch 22, 2020 at 12:14 AM

                  Thank you for sharing, I feel like this is something that needs to be talked about more!

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                  • Monidipa photo
                    MonidipaMarch 22, 2020 at 1:49 AM

                    Postpartum depression is a lot more powerful and lasts longer. It follows about 15 percent of births, in first-time moms and those who’ve given birth before. It can cause severe mood swings, exhaustion, and a sense of hopelessness. The intensity of those feelings can make it difficult to care for your baby or yourself.

                    Postpartum depression shouldn’t be taken lightly. It’s a serious disorder. Your post is really helpful dear.

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                    • Jessica L photo
                      Jessica LMarch 22, 2020 at 2:33 AM

                      This is a really important topic. I had pretty severe PPD with three of our five kiddos, and it was different each time. The things that helped me the most were definitey sunshine, laughing with friends, and eating foods that boost endorphins/dopamine/serotonin like dark chocolate, berries, almonds. Great post!!

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                      • Lorita photo
                        LoritaMarch 22, 2020 at 1:12 PM

                        I’ll be giving birth really soon and I’m a little worried about the postpartum part. Thanks for this.

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                        • Life StyleMarch 22, 2020 at 5:07 PM

                          my wife tells me about this postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty.. its very terrible...

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                          • Joanna photo
                            JoannaMarch 23, 2020 at 2:39 AM

                            This is a very helpful article. I don't have children but I have heard that a lot of women who do have suffered in silence because of postpartum depression. The family support is essential.

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                            • SincerelyMissJ photo
                              SincerelyMissJMarch 23, 2020 at 6:25 AM

                              Thank you for this post. So many woman suffer from postpartum depression and do not know it.

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                              • Kiwi photo
                                KiwiMarch 23, 2020 at 11:17 PM

                                I know PostPartum Depression is real. The more support the mother has the better.

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                                • aisasami photo
                                  aisasamiMarch 26, 2020 at 9:22 AM

                                  I have heard of postpartum depression and seen how it affect my friends who just had babies first hand. It isn't to get over but these tips are great to help those who have postpartum depression.

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