What kind of fruits is good for a pregnant woman? | MOMSANDCHILD

During her pregnancy, a woman needs different foods that are necessary for both her health and the fetus’s development, these foods have to be variant and must contain the right nutritions that build the fetus’s body and preserve the mother’s body, the most prominent of these foods are the fruits that are rich in vitamins, minerals and antioxidants.
 So, dear pregnant woman, here are the best fruits for you and your fetus:

The Best Fruits For Pregnant Women:

1- Figs:

The fig contains potassium, vitamin B, phosphorous, zinc, dietary fiber, carbohydrates, dextrose sugar, vitamin A, calories, proteins, iron, fat, calcium, copper, vitamin C, and folic acid.
Figs have many benefits for pregnant women. They treat sores that often occur in the mouth of the pregnant woman, they also treat menstrual disorders, they nurture the hair and also protect pregnant women from anemia and enhance the immunity system.

2 - Avocado:

The green avocado is considered as one of the richest fruits with folic acid, it is an essential acid for fetal tissue growth, as well as it protects from birth defects.  A pregnant woman needs about 800 micrograms of folic acid daily During pregnancy. It is also rich in vitamin B, which helps to reduce Nausea that comes along with pregnancy, it also contains  vitamin B6 which  boosts the immune system and aids in Metabolism and energy production.

3 - Mango:

Mango might be the most delicious summer fruit, it contains many nutrients and antioxidants necessary for a pregnant woman and her fetus. Mango also contains an enzyme that helps the stomach thanks to its contribution in digestion because of its richness of up to 40 percent of fibers.
It is a real good anti-constipation, the issue that most pregnant women suffer from. Mango gives the body a lot of energy it also contains vitamins A and C, which are useful for pregnant women's health.

4 - Grapes:

Grapes are very useful for pregnant women unlike what it is promoted as harmful, it is rich in vitamin A the responsible for maintaining the metabolic rate, it is also rich in fiber which helps avoid constipation. In addition to containing folic acid, potassium, phosphorous, magnesium, and sodium and other minerals, which are important components for pregnant women and  for the health of the fetus. Doctors warn from avoiding excessive intake because it has a high acidity level that causes nausea and vomiting and the woman does not need it in the first stage of her pregnancy.

5 - Bananas

Banana is a useful fruit for treating constipation for pregnant women which is a common condition during pregnancy Bananas are rich in fiber and they eliminate vomiting and nausea that come along with pregnancy especially in the morning because banana calms the stomach and adjusts the body’s temperature.

6 - Sweet Lemon 

  Citrus is very useful for pregnant women because it reduces morning sickness and some common health problems during pregnancy. Sweet lemon Contains high proportions of useful antioxidants for the pregnant and fetal’s health. It is also considered an iron.

7 -  Berries

The fruit of berries is very rich with antioxidants that strengthen Placenta functions. The berries are also a useful to get rid of stress that the pregnant woman suffers from, it is useful for the health of the fetus as it protects from  Miscarriage and vomiting, it is also suitable at the birth stage because it reduces labor pain.

8 - Orange

Oranges are rich in vitamins like vitamin C, and many other nutrients that are suitable for pregnant women.
Oranges help to grow and strengthen the fetus’s bones, they help the body to absorb iron components and benefit from them.

9 - Apples

We all know the proverb that says: “One apple a day keeps the doctor away”. Apples are a great source of vitamins, eating apples during pregnancy is very good for the body for a lot of reasons and mostly it prevents the fetus from catching Asthma.

10 - Litchi

It is one of the most nutritious summer fruits, it boosts the immune system of the pregnant woman and of the fetus.
Thanks to its high content of Vitamin C and PE and antioxidants. Litchi helps fight influenza diseases, colds, and coughs, and protects from Anemia. This fruit also contains the appropriate fibers for the pregnant woman that contribute to the metabolism.